What Are The Major Causes Of Back Pain?

 Back pain is one of the most common problems people have these days. Whether you’re young or old, active or not, you’ve probably had soreness in your back at one point or another. Have you ever wondered about the cause of that troublesome pain? If you are going to break it down so that it’s easier to understand. Continue reading the article and know more about it.

Everyday Causes of Back Pain

1. Poor Posture

One of the primary causes of back pain is poor posture. Hunching over a phone or slouching in front of a computer can cause wear and tear on your back muscles. Over time, the stress can lead to chronic back pain, which is usually in the lower back area.

2. Lack of Exercise

When you have not moved enough, your muscles get weak—your core muscles, in particular, which support your spine. Weakness in your muscles means more work for your back, which can lead to pain. By taking the chronic back pain treatment, you can make things better, and your body will respond accordingly.

3. Lifting Things the Wrong Way

Have you ever bent down to pick something up and experienced a sharp pain? This is because when you lift heavy objects using your back, not your legs, it can put significant pressure on your lower back. This pressure can cause pulled muscles or even a herniated disc. The right and customized chronic back pain treatment will help your condition improve and your body respond.

4. Injuries or Accidents

Car accidents, sports injuries, or even just falling badly can create problems with your spine or muscles. If you have been injured and your back doesn’t feel good, you need to consult a back pain specialists nj. If you don’t get it treated, you could experience pain for a long period of time.

5. Age-Related Problems

As our bodies get older, they wear down anyway. Conditions like arthritis and spinal stenosis (narrowing of the spinal canal) can begin to surface, especially if you are over fifty. Such conditions will cause stiff and painful movements in your back.

When Should You See a Doctor?

Deadlines are usually not imminent. If your back pain lasts for a few weeks or is recurring and interrupting your daily activities, it is time to see a back pain doctor. Back pain center and clinics in New Jersey, staffed with trained back pain specialists, offer a range of treatments to help alleviate your condition.

One trusted place many locals go to is a back pain doctor in Woodland Park. They often provide personalized care and use modern technology to figure out what’s really going on with your back.

How Can You Prevent Back Pain?

Here are a few simple tips to keep your back healthy:

●     Maintain good posture when standing or sitting.

●     Perform non-exhausting exercise, specifically for core muscles.

●     Use your leg muscles, not your back muscles, to run or lift heavy objects.

●     Take a break if you are going to be sitting for long hours.

●     Sleep on a mattress that supports your back.

Final Thoughts

Back pain may be a common issue, but that doesn’t mean you have to live with it. It starts with understanding what causes it. If your pain is new or if you have been dealing with chronic back pain for a long period of time, finding the right back treatments from qualified professionals can make all the difference. If you live in New Jersey, don’t wait too long to get help. Visit a back pain center, or contact a back pain specialist in NJ, or even a back pain doctor Woodland Park, and take that first step toward a pain-free life!